Running

Spring Fever has ignited a running passion in at least half of the patients coming in.

Its very exciting to be part of such a health minded community. Running isn't the only exercise of course but it does lend itself to be easy to take up.

Cheering on our patients who are headed to Boston in a couple weeks as well as those who are training for their first Indianapolis Mini. Exciting to finally feel the spring happenings cycle in.

Of those who come in the most common mistakes are.

1. Not staying hydrated.
2. Not stretching at all.
3. Too much too fast.
4. Wearing really old shoes to run in.

Catch the Spring Training bug and go for it!

I haven't run since before my pregnancy. I jogged... maybe twice but didn't stick with it long enough to get the good... I love running feeling. There is nothing like that feeling even with cycling or yoga... its different. Each practice has their own... in the moment zen feel. You know it if you run and you don't get it any other way if you don't. I'm looking forward to enjoying the better weather by getting out. 
Cheers!