I've been leading a class at the YMCA for several months now. Every Tuesday 9:30-10:30 we meditate. I call it a meditation because the workout is so intense you have to focus, block everything out, and get it done. One minute intervals of cardio, plyometrics, or strength training. It feels good to feel alive. I feels great to have the hardest part of your day done and have gotten stronger because of it. Cheers to burpees, planks, squat thrusters, and squat jumps! Keeping me honest.
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