I'd like to think my body is with me on getting back to our desired gravity pull. However, my knee is deciding to tell us to slow down. Quite alright as tonight is cycle class and in April I'm on the schedule to teach 2 or 3 classes a week.
Dear hubby and I have been running each night this week. (3 times) Our route is about 1.75 miles so not far and it doesn't take long at all. I know I'm sleeping better and am starting to see an improvement in how my jeans fit. My goal: get back into my khaki pants. I tried them on on Monday and I could not button the button comfortably and man the booty was really stretched. You know what I'm talking about.
I'm also trying to follow the S policy. No snacks, no seconds, no sweets except on days that start with S! Yesterday I slipped up. Went to the new whole foods and had a sweet snack! Two S's OH NO! Right back on the train.
In other news.. I am encouraged by the positive results we are getting at the office with the enzyme therapy work. Yesterday it was reported that the patient had more energy and felt her anxiety and depression symptoms were markedly improved! The best story to date still comes from the little girl who was able to smell flowers after her enzyme therapy regimen boosted her immune system and opened up her nasal passages! She came in and told me and both her mom and I cried. I love that story.
Cheers to you out there in the world.
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